Herring in Oatmeal

Ingredients

• 4 herring fillets
• 50 g medium oatmeal
• 1 tbsp plain flour
• 1 egg, beaten
• 20 g butter
• 1 tbsp vegetable oil
• Lemon wedges, to serve

Method

1. Mix the oatmeal and flour with some salt and pepper.
2. Dip the fillets in the egg, then press into the oatmeal to coat.
3. Heat the butter and oil in a frying pan and cook for 3 minutes each side until golden and crisp.
4. Serve at once with lemon.

Calories are an estimate per serving. Diet tags are a guide only: always check ingredient labels for allergens, and see our food safety note.