Sweet and Sour King Prawns

Ingredients

• 400 g raw king prawns
• 2 tbsp vegetable oil
• 1 onion, cut into chunks
• 1 green pepper, cut into chunks
• 1 red pepper, cut into chunks
• 200 g tinned pineapple chunks, drained
• 4 tbsp tomato ketchup
• 3 tbsp rice vinegar
• 3 tbsp caster sugar
• 150 ml pineapple juice
• 1 tbsp cornflour

Method

1. Stir-fry the prawns in 1 tbsp oil for 2 minutes until pink. Remove.
2. Stir-fry the vegetables in the rest of the oil for 3 minutes.
3. Add the ketchup, vinegar, sugar and juice and bring to the boil.
4. Thicken with the cornflour mixed with water. Add the pineapple and prawns and toss.

Calories are an estimate per serving. Diet tags are a guide only: always check ingredient labels for allergens, and see our food safety note.